Raw

5 Ingredient Raw Bliss Balls* Gesunde Pralinen

Hallo Ihr Lieben, diese kleinen bliss balls sind so schnell gemacht und schmecken so lecker. Mit wenig Zutaten in paar Minuten gemacht. Schön auch als Geschenk.

1 Tasse Mandeln oder andere Nüsse
1 Tasse Datteln
1 EL Kakao Pulver (Rohkostqualität)
1/2 TL Vanille Extract
1 EL Bio Kokosöl (geschmolzen)

Alle Zutaten in einem Blender oder Küchenmaschine solange vermischen bis man eine feste Masse hat. Mit den Händen dann Kugeln formen, Im Kühlschrank aufbewahren.

*Topping: Meine habe ich in Kakao und Himbeerenpulver gewälzt oder mit Schokolade beträufeln (1 TL geschmolzenes Kokosöl, 1 TL Ahornsirup und 4 TL Kakaopulver)

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Hello Lovlies, this chocolate almond Bliss Balls Recipe is the perfect recipe to satisfy your sweet tooth. These are delicious and so easy to make!

1 cup almonds or other nuts
1 cup dates
1 tbsp raw cacao or cocoa powder
1/2 teaspoon natural vanilla extract
1 tbsp melted coconut oil

Place all ingredients in a food processor and blend until the mixture is well combined and sticks together.
Use your hands to press and shape the mixture into balls and place in the fridge set and to store.

*Topping: Raw cacao powder & raspberry powder, drizzle with dark chocolate on the balls (simply mix 1 tsp melted coconut oil, 1 tsp maple syryp and 4 tsp raw cacao powder).

Merken

Ideas For Amazing Fruit Plates * Ideen für einfache Obstteller

Hallo Ihr Lieben,

heute zeige ich mal meine Ideen was man mit Obst so anstellen kann. Nichts besonderes, das wichtigste für mich es ist gesund und Du nimmst so eine Menge Vitamine zu Dir. Wie bereitest Du Dein Obst vor? Hier findest Du eine paar ganz tolle Ideen.

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orange plate

 

mango plate

 

plate

 

Hello Lovlies,

today I am sharing my fresh fruit salad recipes. Nothing special but healthy. What are you doing with fruit? Here ideas for amazing fruit salads.

Mini Raw Mango Cheesecake

Hello Lovelies, I’m sorry that I haven’t posted anything in a while. I am working hard and guess I am a overworked. Every day is a battle and it does take real inner strength to carry on with life as normal.  Anyway it was definitely time to try out new recipes. Yesterday I finally made my first Raw Cheesecake and I´ll share my recipe with you.

For the Crust (18 cm pan):
1 1/2 cups grounded almonds
5 dates

Filling:
2 Tbsp coconut oil, melted
1 mango fruit
2 tsp maple syrup or agave
200 gr cashew nuts soaked in water for at least 5 hours, longer if using a normal blender
1 dash of vanilla powder

Blend all ingredients for the filling. Pour about 2/3 of the filling on top of the crust and smooth out with a spatula. Blend the fruit and the remaining filling until completely smooth again. Pour fruit filling on top of the plain filling, smooth out again, and freeze until firm.
Remove from freezer about half an hour before serving. Enjoy

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